Provided with compliments from The Flat Abs Journal
Top 5 Exercise Mistakes
In your desire to lose weight through exercise, you may actually hinder your weight loss efforts. There are certain mistakes that are easy to make which can keep you from losing weight and even cause you to gain weight!
This free report explains how to avoid the common 5 exercise mistakes that slow down your weight loss, so you'll be able to hit your target weight much quicker.
- Why burning 250 calories while working out isn't the same as eating 250 calories.
- What exercises are NOT the best for weight loss.
- Discover your naturally efficient fat burner.
- How to avoid the weight loss 'plateau'.
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