Top Types of Steady State Cardio Workout
Steady state cardio is a great way to burn fat, lose weight and get in shape. It's a good choice to tone and firm up existing muscle. Whether you've been exercising for years, or you're new and this is your first fitness plan, it's a highly effective and useful approach. This free report covers the best high impact, low impact and no impact cardio exercises.
- Pros & Cons of Each Exercise
- Average Calorie Burn for Each Exercise
- Exercises for The Upper & Lower Body
- Exercises for Home & The Gym
- Best Exercise for a Total Body Workout
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